![]() To learn more about office setup and good ergonomics principles, you can reach out to Fit for Work at talk about how an ergonomic programme within your office can increase productivity, increase staff satisfaction, improve staff retention and reduce sick leave. Also remember to change posture very frequently, move at least every 30 minutes. WorkRave, an open source tool, is a little more. WorkRave (Windows, Linux): Three Different Kinds of Breaks. Remember to give your eyes regular screen breaks – at least a 20 seconds break for every 20 minutes spent looking at a screen. Four Simple Timers That Remind You to Take Breaks from Your Computer Big Stretch Reminder (Windows): A Customizable Tool With Notifications or Popups. These are just a few of the many options available to you when it comes to break reminder software. Time Out allows you to customise how frequent break reminders appear and how long breaks are for. It is possible to customise the duration & intervals. Every 30 minutes it tells you to step away from your computer for a five-minute break. Every ten minutes it encourages you to take a 20-second break. This software runs on every desktop platform. The program runs on GNU/Linux and Microsoft Windows. Download the Break Reminder App The StretchClock break reminder app is easy to use and shows simple no-sweat exercise videos that you can do at your desk. The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit. Workrave is a program that assists in the prevention of Repetitive Strain Injury (RSI). This app allows you to take a full-screen break or just set a simple notification to appear. Again, it is possible to customise the time intervals to meet your needs. This app enforces periodic breaks to prevent repetitive strain injury (RSI) and eye strain. You can specify the time intervals and add in walk reminders also. Posture Minder is a Google chrome web extension, it reminds you to sit up straight with pop-up notifications at specified time intervals. With a little prompting, we are better at getting up and moving. ![]() Remaining sedentary for long periods is linked with a variety of adverse health effects. Our bodies are not designed for prolonged sitting or staring at screens. We don’t blink enough when using screens and this can also cause dry eyes and lack of focus. Staring at screens causes eye strain and headaches. If you are using a computer at work, there are many apps available that can help. Some of us like to use our phones or smart-watches to do this. You may not know that there is a wide variety of apps available, which are specifically designed to prompt you to take regular breaks. Supports: Windows 11, Windows 10, Windows 8/8.Do you spend hours staring at screens computer screens, laptop screens, phone screens or television screens? Have you ever intended to take a break, but didn’t get around to it? We’ve all been there. You can use it as coffee break software, medical break software, eye rest reminder software, relieve tired eyes software, stand up reminder software, big stretch reminder software, prevent repetitive strain injury (RSI) software, prevent carpal tunnel syndrome (CTS) software, or simple break time software.Ĭategory: Home & Hobby Health & Nutrition It's not a browser extension or a browser-based application, it runs standalone in the system tray without consuming system resources. This software doesn't require internet connection. So you don't have to reset the countdown timer every time you go to your computer. Visit for free, full and secured software’s. The software can also detect your mouse and keyboard actions when you start using your computer after the specified "idle time", your "work time" will automatically reset and start over. Computer Break Software - Free Download Computer Break - Top 4 Download - offers free software downloads for Windows, Mac, iOS and Android computers and mobile devices. Whenever the specified "work time" is over, a notification will be displayed. Use this software to ensure you take a break during long days of computer usage. You do not have to test the limits of your eyes, your hands, or your sanity. It is a "take a break reminder" software for long-time computer users. Vovsoft Health Break Reminder is an intuitive app that reminds you to take breaks when working on your computer. It forces you make a break from working on your computer. For others, a bit of a heads up is necessary. Computer Break Software Informer: EyeLoveU reminds you when its time to have a break while using the computer. Big Stretch is a free simple reminder tool that prompts a user to take regular breaks and helps. This isn't just for your physical health, but your mental health. Big Stretch Reminder (bigstretch.exe) - user reviews. Many don't realize how important it is to step away from the monitor and take a break.
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